As a mother, you must want the best for your children, and giving breastmilk is a part of it. Breastmilk contains the right amount of nutrition and gives more immunity to the baby compared to formula milk. But unfortunately, to some mothers, their breastmilk production is running low after two or three months (and that includes me). So I researched and found some tips to increase breastmilk production. Here they are

I consulted my doctor about the low production of breast milk and my doctor said that I should not be stressed. Stress is the major cause of low breast milk production. However, I am not stressed at all so I guess that reason does not apply for me. These are the tips that my doctor suggest me:

Pump or breastfeed more frequently.
Try pumping for five to ten minutes after a nursing session. Whether nursing or exclusively pumping, you can also try adding a pumping session or two during the day to increase your supply, such as first thing in the morning or after baby has gone to bed. I am using the Medela breast pump, and it has worked very well.

Drink plenty of water.
Make sure you’re drinking enough water during the day. It’s summer now in here and weather is so hot, and I did not drink enough water, maybe that’s why my breast milk is running low.

Eat enough.
Breastfeeding moms should consume 1,800-2,200 calories per day to maintain an abundant supply; fewer than 1,500-1,800 calories can cause a decrease in supply and decrease in the number of calories your milk contains. Eat plenty of fruits, vegetables and protein-rich foods.

Rest and relax.
Try taking a nap during the day or just resting on the sofa with your little one. Some sources also suggest co-sleeping with your baby.

Try eating oatmeal.
Lots of moms say that adding oatmeal to their diet somehow increased their milk supply. Have a bowl or oatmeal for breakfast, or snack on oatmeal-granola or even oatmeal cookies throughout the day.

Take away the pacifier.
Your baby should be sucking only at the breast, not pacifiers. Your baby’s need to suck will ensures that he or she spends enough time at the breast to stimulate your supply.

Try massage and relaxation techniques.
Before breastfeeding or pumping, take a few deep breaths and try to relax. Sit in a comfortable chair, play soft music and massage your breast for a minute or two before you begin to help with letdown.

Herbal remedies.
Fenugreek is an herb commonly used to increase milk supply. Fenugreek can be used short-term to boost your supply or long-term to augment supply and/or pumping yields. Be sure to consult with your doctor before taking any herbal remedies.

Tags : breastfeeding, breastmilk