Every woman experince a fatigue back during pregnancy, especially in the late trimester. We can’t really escape from this uncomfortable back pain, but there are some ways to relieve it.

Always keep a good body posture. Stand as straight as you can with lifted chin, and hold your stomach in. Try to avoid lifting heavy things. But if you do, never bend your waist, but kneel your leg down, put your stuff close to the body while standing up.

Do some exercise to strengthen your abdominal muscle and relax the pelvic area. Kneel down with both palms on the floor and keep your back straight (like a cat position). Pull in your abdominal muscle and lift your lower back up. Hold it for about 5 counts while exhaling your breath. Release your abdominal muscle and let your lower back goes down slowly into straight position while inhaling your breath. Repeat it again for ten times.

Some other ways to release your fatigue back is to have plenty of rest or sleep. Ask your husband or friend to rub your back gently. A warm bath also soothes your back muscle.

Tags : back pain, fatigue back, pregnancy, pregnancy exercise